Weigh In record (no journal entry) for 09 September 2020
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68.4 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1360 kcal
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Fat: 53.01g | Prot: 57.78g | Carbs: 156.31g.
Breakfast: Misura Fette Biscottate Segale e Avena, Bulk Powders Burro di Pistacchi, Caffè Istantaneo (in Polvere), Rigoni di Asiago Marmellata di Fichi. Lunch: De Cecco Penne Rigate, Sugo di Pomodoro, Alce Nero Olio Extra Vergine di Oliva Biologico, Salmone. Dinner: Prosciutto Cotto, Daily Bread Pane 4 Cereali, Gli Allegri Sapori Insalata Russa, Prugne. Snacks/Other: Nestlé Maxibon Mini, Caffè Espresso, Paluani Pandoro. more...
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Losing 0.6 kg a Week
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Rossana.72's Weight History
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