Weigh In record (no journal entry) for 09 September 2020
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1210 kcal
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Fat: 46.07g | Prot: 57.47g | Carbs: 139.41g.
Breakfast: Alpro Mandelmilch Ungesüßt, Foodspring Shape Shake, Coffee with Milk. Lunch: Ja Natürlich Frischkäse, Black Olives, Ja! Cabanossi, Sour Dough Bread, SPAR Snack-Gurke. Dinner: Italian Dressing (made with Vinegar and Oil), Chef Menü Salat Mischung Venezia, Billa Käsespätzle. Snacks/Other: SPAR Snack-Gurke, SPAR Snack-Gurke, Ovomaltine Schokolade . more...
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Losing 1.4 kg a Week
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e.pachner's Weight History
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