Weigh In record (no journal entry) for 09 September 2020
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59.8 kg
Lost so far: 10.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1134 kcal
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Fat: 62.55g | Prot: 59.37g | Carbs: 83.10g.
Breakfast: 사과. Lunch: 삼겹살, 오쿡 더슬림한 닭가슴살 소시지 오리지널, 밥. more...
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Losing 1.9 kg a Week
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