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休息日
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72.5 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2390 kcal
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Fat: 83.34g | Prot: 141.79g | Carbs: 221.94g.
Lunch: Myprotein The Diet 尖端減脂配方粉, 藤原豆腐店 無糖豆漿, 全脂牛奶, 蘋果（去皮）, 水餃, 水煮蛋. Dinner: 芭樂, 湯, 煮熟的竹筍（烹飪中加油）, 花生, 雞肉（烤製或烘焙，不吃皮）, 飯, 牛排. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒. more...
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steady weight
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edwardlo0713's Weight History
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