Weigh In record (no journal entry) for 09 September 2020
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73.7 kg
Lost so far: 0.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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809 kcal
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Fat: 52.92g | Prot: 19.36g | Carbs: 70.41g.
Breakfast: Orzechy Laskowe, Awokado, Oleofarm Olej z Pestek Dyni, Chleb Żytni, Ogórek Kiszony . Dinner: Mleczna Dolina Śmietanka 30%, Barszcz Ukraiński. Snacks/Other: Bakalland Migdały Łuskane, Pestki Dyni. more...
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Losing 2.3 kg a Week
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