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Bellalydia
Journal
02 Dec 10
Bellalydia's Journal, 02 Dec 10
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Weigh In record (no journal entry) for 02 December 2010
73.9 kg
Lost so far:
1.8 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2010:
654 kcal
Fat: 12.53g | Prot: 75.60g | Carbs: 59.98g.
Breakfast:
spinach, egg white.
Lunch:
tuna.
Dinner:
multigrain bread, morningstar farms garden.
Snacks/Other:
hard boiled egg, clementine, grapes.
more...
2154 kcal
Exercise:
rowing - 22 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
steady weight
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Bellalydia's Weight History
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