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Hope-z
Journal
09 Sep 20
Hope-z's Journal, 09 Sep 20
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Weigh In record (no journal entry) for 09 September 2020
63.7 kg
Lost so far:
15.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2020:
973 kcal
Fat: 32.45g | Prot: 69.75g | Carbs: 106.75g.
Breakfast:
Оливковое Масло, Кабачок, Яйцо.
Lunch:
Майонез, Barilla Макароны, Красные Помидоры, Огурец (с Кожурой), Запеченная или Жареная Форель.
Dinner:
Арбуз.
more...
1953 kcal
Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Hope-z's Weight History
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