Weigh In record (no journal entry) for 08 September 2020
|
84.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1357 kcal
|
Fat: 59.78g | Prot: 107.52g | Carbs: 103.76g.
Breakfast: Alpina Queso Finesse, Pietrán Jamon de Pollo, Café con Leche Descremada, Huevo Revuelto. Lunch: Florhuila Arroz Blanco, Carne Asada, Crema de Verduras. Dinner: Tomates, Champiñones, Alpina Queso Finesse, Pietrán Veggie Burger. Snacks/Other: Jugo Verde. more...
|
|
2455 kcal
|
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianacr30's Weight History
|