Weigh In record (no journal entry) for 09 September 2020
|
96.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
564 kcal
|
Fat: 30.07g | Prot: 30.12g | Carbs: 42.43g.
Breakfast: Бутерброд с Сыром, Кофе с Молоком и Сахаром. Lunch: Мясо по-Французски. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
repoison's Weight History
|