Weigh In record (no journal entry) for 09 September 2020
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60.4 kg
Lost so far: 32.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1312 kcal
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Fat: 80.72g | Prot: 38.12g | Carbs: 116.62g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih, Labu Siam, Telur Rebus, Bengkoang. Lunch: Kerupuk Putih, Nasi Pecel. Dinner: Kelapa, Cireng. Snacks/Other: Tahu. more...
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1670 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Running - 10/kph - 2 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Pedalling - 15 minutes, Resting - 23 hours and 39 minutes. more...
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Gaining 0.5 kg a Week
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si_rohmah's Weight History
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