Weigh In record (no journal entry) for 29 January 2009
|
71.5 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2009:
|
1330 kcal
|
Fat: 47.75g | Prot: 75.85g | Carbs: 150.91g.
Breakfast: banana, peanut butter, coffee-mate fat free french vanilla. Lunch: mayo lite, whole wheat english muffin, salmon burger, carrots, broccoli, lite ranch. Dinner: chicken taco. Snacks/Other: smart ones sundae, Deluxe Fruit Salad, fruit and dip. more...
|
|
3460 kcal
|
Exercise:
Roller Blading - 2 hours and 15 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|