Weigh In record (no journal entry) for 05 August 2013
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1237 kcal
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Fat: 76.27g | Prot: 93.25g | Carbs: 46.92g.
Breakfast: Activia Mamão e Cereais. Lunch: Hellmann's Ketchup Picante, Azeite de Oliva Extra-Virgem, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface de Folha Vermelha, Alface de Folha Verde. Dinner: Requeijão, Sadia Peito de Peru Defumado Sadia Light, Sadia Blanquet de Peru, Sadia Mussarela, Sadia Mussarela, Alface de Folha Vermelha, Alface de Folha Verde. Snacks/Other: Café Expresso, Tirolez Queijo Minas Frescal Light, Aurora Mortadela de Frango, Maçãs Fuji. more...
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2228 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Fa Prado's Weight History
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