Weigh In record (no journal entry) for 09 September 2020
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82.2 kg
Lost so far: 19.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2801 kcal
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Fat: 140.23g | Prot: 120.00g | Carbs: 246.88g.
Breakfast: Douwe Egberts Koffie, Ananas, Banaan, Arla Skyr Naturel, havermout, aardbei, kaneel, banaan, appel, ei. Lunch: Koffie (Oploskoffie), Jean Bâton Truffel Mayonaise, Pistolet, kruidencreme, rosbief, jozo peper zout. Dinner: Rund- en Varkensvlees Gehaktballen, AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, Spek (Gekruid, Gebakken). Snacks/Other: Danone Danette, Whisky, AH Fuet, AH Slagers Gekookte Worst, AH Grillworst met Kaas, Leverworst, Koffie (Oploskoffie), Anta Flu Classic, Douwe Egberts Koffie. more...
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3893 kcal
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Exercise:
Bicycling (slow) - 18/kph - 5 minutes, Working - 12 hours and 15 minutes, Squash or Handball - 45 minutes, Showering - 5 minutes, Driving - 30 minutes, Sleeping - 7 hours and 5 minutes, Watching TV/Computer - 3 hours, Sauna - 15 minutes. more...
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Losing 1.1 kg a Week
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squashbassie's Weight History
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