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Spent last week, eating everything possible and not exercising. I was feeling very pity party. Yesterday, I fasted and decided to bite the bullet this morning and step on the scale. Complete shock. I am down .2! How does that happen? I could swear I felt like I gained at least 5lbs, I'm perplexed. I will savor this tiny and odd victory?
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129.0 kg
Lost so far: 7.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1204 kcal
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Fat: 29.74g | Prot: 82.18g | Carbs: 156.83g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Alvarado Street Bakery Sprouted Multi Grain Bread, Tomatoes, Blueberries , Fage Total 0% Greek Yogurt (Container). Lunch: Blackberries , Land O'Lakes Salted Butter, Cooked Spinach (from Fresh), Sweet Potato (Without Salt, Baked In Skin, Cooked) , Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) . Dinner: Stop & Shop Pluot, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Nabisco Premium Saltine Crackers with Whole Grain. Snacks/Other: Bagel with Cream Cheese. more...
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Losing 0.2 kg a Week
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