Weigh In record (no journal entry) for 09 September 2020
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74 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1779 kcal
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Fat: 52.90g | Prot: 122.15g | Carbs: 198.99g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Esselunga Latte Parzialmente Scremato, Nestlé Fitness Cereali Integrali Cioccolato Fondente. Lunch: Olio Extra Vergine di Oliva, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Tortino di Patate, Valfrutta Farro Cotto a Vapore, Boschetti Mousse Mela e Pera. Dinner: GrissinBon Fagolosi, Uva Bianca, Prugne, Esselunga Grana Padano Bocconcini, Fettina di Vitello. Snacks/Other: Fage Fruyo 0% Fragola, Caffè Macchiato. more...
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Losing 2.8 kg a Week
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caronte78va's Weight History
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