Weigh In record (no journal entry) for 25 August 2020
|
44.5 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 89.08g | Prot: 107.88g | Carbs: 62.21g.
Breakfast: 두유요거트. Lunch: 찐옥수수, 오이 (껍질제거), 구운계란, 잇메이트 닭가슴살 소시지 청양고추맛, 서울우유 고다 슬라이스 치즈, 농다원 포두부. Dinner: 피그미 피그미 매운맛, GS 버터커피. Snacks/Other: 내가 만든 방탄커피. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|