Weigh In record (no journal entry) for 09 September 2020
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74.8 kg
Lost so far: 13.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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570 kcal
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Fat: 44.41g | Prot: 29.12g | Carbs: 11.57g.
Lunch: Nina Farina Тараллини с Чесноком , Помидоры, Квашеная Капуста, Колбаса Домашняя, Вареное Яйцо. Snacks/Other: Джинн Семечки Жареные. more...
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Losing 2.8 kg a Week
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