Weigh In record (no journal entry) for 03 August 2013
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76.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4924 kcal
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Fat: 187.83g | Prot: 118.64g | Carbs: 579.13g.
Breakfast: Marc Payot Croissant (Botercroissant, Marc Payot) (K), Panos Boterkoek (Panos) (K), Aldi Halfvolle Melk, Banaan, Soy Pro Choco Potje (K), Body & Fit Whey Perfection, Soy Pro Soy Pro Sojadrink, Sojamelk (K). Lunch: Macro CARBS (K), Macro PROTEIN (K), Macro FAT (K). Dinner: Macro FAT (K), Macro CARBS (K), Macro PROTEIN (K). Snacks/Other: Red Bull Red Bull, Wodka, Cola (met Cafeïne), Gin & Tonic. more...
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Losing 0.9 kg a Week
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