Weigh In record (no journal entry) for 09 September 2020
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51.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1906 kcal
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Fat: 101.53g | Prot: 112.49g | Carbs: 137.94g.
Lunch: Costco 科克蘭無調味綜合堅果. Dinner: 杏鲍菇, 雞蛋（整個）, 洋蔥, 佛蒙特 辣味咖喱塊, 生菜, 紅蘿蔔, 玉米筍, 大成 雞里肌肉. Snacks/Other: 菜市場 波浪海苔洋芋片（全素）, 盛香珍 杏仁小魚 (22毫升). more...
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Gaining 3.5 kg a Week
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