Weigh In record (no journal entry) for 09 September 2020
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1491 kcal
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Fat: 40.19g | Prot: 55.61g | Carbs: 224.68g.
Breakfast: ABC Saus Sambal , Dimsum, Mama Suka Rumput Laut Panggang (Nori), Nasi Putih. Lunch: Garam, Cabai Merah atau Rawit, Telur Rebus Lunak, ABC Kecap Manis, Daging Sapi, Nasi Putih. Dinner: Kerupuk Asin, Tempe Orek, Bihun Goreng, Finna Food Sambal Terasi Uleg, Telur Dadar, Nasi Kuning. Snacks/Other: Puding Coklat, Bubuk Cabai, Asam Jawa, Gula Merah, Mangga. more...
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1582 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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auliyanrml's Weight History
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