Weigh In record (no journal entry) for 09 September 2020
|
82.5 kg
Lost so far: 1.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1774 kcal
|
Fat: 51.76g | Prot: 51.49g | Carbs: 274.60g.
Lunch: 星巴克 (Starbucks) 法式原味可頌, 星巴克 (Starbucks) 蔓越莓乳酪麵包. Dinner: 麵包, 統一 科學麵煮麵用, 雞蛋(整個), 餛飩. Snacks/Other: 茶(加糖). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|