Weigh In record (no journal entry) for 09 September 2020
|
55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
658 kcal
|
Fat: 21.20g | Prot: 25.34g | Carbs: 93.70g.
Breakfast: Bubur Ayam. Lunch: Tempe Goreng, Perkedel Kentang, Sup Ayam, Nasi Putih. Snacks/Other: Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng), Donat Dilapisi Coklat. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chairisa's Weight History
|