Weigh In record (no journal entry) for 09 September 2020
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1134 kcal
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Fat: 32.44g | Prot: 62.07g | Carbs: 152.09g.
Breakfast: Tahu Kukus, Tempe Kukus. Lunch: Indomaret Kacang Bumbu, Siomay, Kubis Hijau Dimasak, Telur Rebus, Tahu Kukus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Sawo. Snacks/Other: Kacang Panggang, Aice Ice Milk. more...
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Losing 2.1 kg a Week
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rifandapermata's Weight History
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