winnie13991's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

70.9 kg Lost so far: 3.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

1419 kcal

Fat: 50.54g | Prot: 78.69g | Carbs: 100.79g. Breakfast: 拿鐵咖啡. Lunch: 愛之味玉筍, 皮蛋瘦肉粥. Dinner: 白切雞, 炒青菜, 八方雲集無糖豆漿, 八方雲集鮮蝦水餃. Snacks/Other: 福灣巧克力 85%台灣一號屏東可可, 金門酒廠 38度金門高粱酒, Umeal 滷牛腱. more...

279 kcal

Exercise: Stretching (yoga) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 2.5 kg a Week

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winnie13991's Journal, 09 Sep 20

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winnie13991's Weight History