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yuting_rody
Journal
08 Sep 20
yuting_rody's Journal, 08 Sep 20
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Weigh In record (no journal entry) for 08 September 2020
55 kg
Lost so far:
0.5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2020:
1386 kcal
Fat: 40.28g | Prot: 42.40g | Carbs: 213.15g.
Breakfast:
7-11 iseLect拿鐵咖啡, 全家 二配肉鬆飯糰.
Lunch:
義美 大黑豆乾, 蛤蜊/蜆雜燴湯, 龍口 冬粉.
Dinner:
水煮蛋, 烤地瓜.
Snacks/Other:
Costco 無調味腰果.
more...
1672 kcal
Exercise:
Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 11 hours and 30 minutes.
more...
Losing 5.6 kg a Week
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yuting_rody's Weight History
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