Weigh In record (no journal entry) for 08 September 2020
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58.3 kg
Lost so far: 3.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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955 kcal
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Fat: 70.58g | Prot: 75.91g | Carbs: 15.81g.
Breakfast: La Serenísima Queso Cremon, Huevo, Paladini Salame Tipo Milán , Royal Gelatina sin Sabor, Arándanos, Frutillas, Leche de Coco. Lunch: Pickles, Coliflor, Chorizo de Cerdo, Crema de Leche, Espinacas, Cabrito. Dinner: Pan de Almendras, Vegetanesa Aderezo a Base de Berenjenas, La Serenísima Queso Cremon, Paladini Jamón Cocido. Snacks/Other: MAG Collagen 90, Té Matcha. more...
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367 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.6 kg a Week
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NilceDiaz's Weight History
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