Weigh In record (no journal entry) for 09 September 2020
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58.1 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1030 kcal
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Fat: 30.09g | Prot: 101.36g | Carbs: 91.59g.
Breakfast: Mangos , 수제 두유그릭요거트, Cherry Tomatoes, 플라하반 Quick Oats, 신선애 생닭가슴살. Lunch: Quaker 클래식 오트, Fig, Banana, 커클랜드 그릭 요거트. Dinner: 마이프로틴 임팩트웨이 아이솔레이트 밀크티. Snacks/Other: Walnuts, Navitas 카카오닙스, Almonds, 롯데제과 드림카카오 82%, Dried Cranberries, Macadamia Nuts, Pecans. more...
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Losing 3.5 kg a Week
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