Weigh In record (no journal entry) for 08 September 2020
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90.5 kg
Lost so far: 6.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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809 kcal
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Fat: 14.32g | Prot: 32.04g | Carbs: 139.98g.
Breakfast: Matte Leão Chá de Erva Doce, AdeS Soja + Suco de Laranja, Sococo Água de Coco (200ml), AdeS Soja + Suco de Laranja, Sococo Água de Coco (200ml). Lunch: AdeS Soja + Suco de Laranja, Sopa de Feijão, AdeS Soja + Suco de Laranja, AdeS Soja + Suco de Laranja, Sopa de Feijão, AdeS Soja + Suco de Laranja. Dinner: Caldo de Feijão, AdeS Soja + Suco de Laranja. Snacks/Other: AdeS Soja + Suco de Laranja. more...
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Losing 2.1 kg a Week
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andremachado1's Weight History
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