Weigh In record (no journal entry) for 09 September 2020
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58.1 kg
Lost so far: 10.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1229 kcal
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Fat: 63.16g | Prot: 69.40g | Carbs: 96.36g.
Breakfast: 蛋黃酥, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 義峰 豆輪, 冬瓜, 炒桂竹筍, 海帶, 炒大白菜, 小白菜, 炸雞排, 糙米飯. Dinner: 雪梨. more...
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Losing 1.4 kg a Week
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