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ㄷㅈㅇ에도 꾸준하면 빠짐~~!!
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58.2 kg
Lost so far: 12.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1084 kcal
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Fat: 83.80g | Prot: 50.25g | Carbs: 34.56g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 풍림푸드 오늘은햄에그롤, 양파, 부추, 다향오리 훈제오리, 한미식품 얌얌 곤약미, 달걀. more...
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1689 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, 플랭크 - 16 minutes, Squats (Legs) - 15 minutes, 데드리프트 - 20 minutes, Google Fit - 22 hours and 19 minutes. more...
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Losing 9.1 kg a Week
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joe17402's Weight History
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