Weigh In record (no journal entry) for 09 September 2020
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48.8 kg
Lost so far: 6.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1644 kcal
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Fat: 98.00g | Prot: 76.48g | Carbs: 134.66g.
Breakfast: 印度即溶一代咖啡( 名泉食品). Lunch: 中祥 鮮奶油起士酥餅, 砂糖曲奇餅（加植物牛油）, 砂糖曲奇餅（加植物牛油）, 炒杏鮑菇, 豆干, 炒絲瓜, 油炸豆腐, 炒菠菜, 番茄, 炒花菜, 脆皮香酥(素食). more...
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Losing 1.4 kg a Week
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