Weigh In record (no journal entry) for 07 September 2020
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101.4 kg
Lost so far: 6.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1215 kcal
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Fat: 62.26g | Prot: 53.14g | Carbs: 109.23g.
Breakfast: Siyah Zeytin, Muratbey Tam Yağlı Taze Kaşar Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Haşlanmış Yumurta, Susamlı Simit. Lunch: Torku Bordo Şalgam Suyu, Deli2go Mozzarella & Jambon. Snacks/Other: Ülker Hobby. more...
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Losing 1.4 kg a Week
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ercanülker's Weight History
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