Weigh In record (no journal entry) for 08 September 2020
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68.7 kg
Lost so far: 12.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1352 kcal
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Fat: 47.22g | Prot: 106.66g | Carbs: 122.94g.
Breakfast: Panco Pão de Forma Zero, Ovo. Lunch: Abacaxi, Churrasco, Salada de Maionese, Arroz Branco (Cozido). Dinner: Walmart Queijo Mussarela, Wickbold Pão de Forma Integral. Snacks/Other: Carrefour Ameixa Seca sem Caroço, Maçãs Fuji, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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661 kcal
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Exercise:
Hiking - 45 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 0.1 kg a Week
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vilani salviano's Weight History
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