Weigh In record (no journal entry) for 08 September 2020
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70.1 kg
Lost so far: 10.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1184 kcal
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Fat: 64.57g | Prot: 69.01g | Carbs: 84.49g.
Breakfast: Sadia Mussarela, Qualy Margarina Cremosa, Perdigão Mortadela Ouro, Ovo. Lunch: Alface, Repolho Verde Cozido, Contra-filé, Tomates, Brócolis. Dinner: Activia Mamão e Cereais, Panco Pão de Mel, Bauducco Pão de Mel. Snacks/Other: Sadia Presunto Cozido Magro, Danubio Requeijão Cremoso Tradicional, Walmart Queijo Mussarela, Pullman Rap10 Integral. more...
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Gaining 0.1 kg a Week
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@sonhoemserfitness's Weight History
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