Matzehh's Journal, 05 Aug 13

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Weigh In record (no journal entry) for 05 August 2013

108 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 August 2013:

3486 kcal

Fat: 98.11g | Prot: 131.20g | Carbs: 513.09g. Breakfast: Fettarme Milch, Nutella, Sandwich Toast. Lunch: Bolognese, Spaghetti Trocken, Spaghetti Trocken. Snacks/Other: Nogger. more...

3795 kcal

Exercise: Exercise machine (moderate) - 1 hour, Sitting - 4 hours, Walking (brisk) - 6.5/kph - 23 minutes, Resting - 12 hours, Sleeping - 6 hours and 37 minutes. more...

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Matzehh's Journal, 05 Aug 13

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Matzehh's Weight History