Weigh In record (no journal entry) for 05 August 2013
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80.0 kg
Lost so far: 11.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 27.33g | Prot: 47.65g | Carbs: 174.53g.
Breakfast: Butter, Oroweat Country Buttermilk Bread, Egg, Folgers Vanilla Biscotti, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Chobani Nonfat Black Cherry Greek Yogurt, Kraft Velveeta Cheese, Great Value Pasta Shells, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Blueberries, Starbucks Tazo Shaken Black Iced Tea (Venti). more...
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Gaining 0.4 kg a Week
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jjohnson04's Weight History
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