Weigh In record (no journal entry) for 09 September 2020
|
116.6 kg
Lost so far: 15.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1551 kcal
|
Fat: 43.01g | Prot: 106.38g | Carbs: 190.42g.
Breakfast: Fiesta Keecho, Sambal Goreng, Oatsy Wholegrain Rolled Oats. Lunch: Yellowfit Nasi Merah Ayam Gulai. Dinner: Yellowfit Diet Fried Chicken. Snacks/Other: Meiji Plain Crackers with Oat, Apel. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oshbethsim's Weight History
|