Weigh In record (no journal entry) for 09 September 2020
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68.6 kg
Lost so far: 8.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1243 kcal
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Fat: 35.45g | Prot: 73.88g | Carbs: 169.82g.
Breakfast: 波蛋. Lunch: 糙米飯, 豆干, 糯米椒, 木耳, 娃娃菜, 炒豆芽, 愛上新鮮 超嫩油蔥舒肥雞胸, 桂格(Quaker) 堅果穀多多-焙香腰果風味. Dinner: 奇亞籽, 葡萄乾, 馬修嚴選 原味優格, 香蕉, 奇異果, 火龍果. Snacks/Other: 明治 (Meiji) 牛奶巧克力. more...
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Losing 1.4 kg a Week
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saprinna600's Weight History
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