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ind.. inchada ..
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48.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1407 kcal
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Fat: 30.00g | Prot: 84.86g | Carbs: 210.21g.
Breakfast: Arándanos, Moras, Frambuesas, Mate Amargo, Banana, La Virginia Té Verde, Quaker Avena Instantánea, Extracto de Vainilla, Hileret Stevia, Yema de Huevo, Clara de Huevo. Lunch: Criollitas Galletitas de Agua, Yema de Huevo, Finlandia Finlandia Chef Hebras 4 Quesos Light, CasanCrem CasanCrem Light, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo Hervida. Dinner: Hileret Stevia, Canela, Tratenfu Leche de Almendras, Quinoa (Cocida), Tratenfu Leche de Almendras, La Virginia Cappuccino Espuma de Vainilla , Hileret Stevia, Carne de Res o Salsa de Carne, Knorr Salsa Lista Filetto, Polenta (Cocida), Knorr Sopa Crema de Verduras. Snacks/Other: Frambuesas, Arándanos, Moras, Molinos Ala Tostadas Integrales sin Sal de Arroz , Molinos Ala Tostadas Integrales sin Sal de Arroz , CasanCrem CasanCrem Light, Beepure Mermelada, Mate Amargo, Agua, La Serenísima Leche Descremada Liviana , Suplemento Dietario Protein Ampk Nutri Batido de Proteina Ampk Sabor Chocolate Contiene Cacao. more...
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1741 kcal
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Exercise:
Treadmill - 17 minutes, Gym - 1 hour and 3 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Cooking - 1 hour and 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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