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don't eat popcorn or brownies
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76.3 kg
Lost so far: 0 kg.
Still to go: 76.3 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 44.34g | Prot: 108.38g | Carbs: 127.41g.
Breakfast: No Sugar Added Jam, Peanut Butter Unsweetened Unsalted, Whole Wheat Bread, Cheddar or Colby Cheese (Lowfat), Mushrooms, Egg, Sweet Red Peppers. Lunch: Cucumber (with Peel), Fat Free Miracle Whip, Tuna in Water (Canned), Horseradish, Cos or Romaine Lettuce, Cantaloupe Melons. Dinner: Snow or Sugar Snap Peas, Baby Carrots, Cauliflower, Noodles, Waterchestnuts, Beef Stock, Shrimp. Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, No Sugar Added Jam, Peanut Butter Unsweetened Unsalted, Whole Wheat Bread. more...
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2163 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 10 hours, Resting - 10 hours, Desk Work - 1 hour. more...
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Gaining 2.5 kg a Week
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ShelleyGodin's Weight History
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