Weigh In record (no journal entry) for 08 September 2020
|
89.4 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1393 kcal
|
Fat: 38.87g | Prot: 50.32g | Carbs: 161.22g.
Breakfast: Tea (Brewed). Lunch: Food Lion Homestyle Cole Slaw, Pizza with Meat and Vegetables. Dinner: Red Table Wine, Keebler Multi-Grain Club Crackers, Chicken Rice Soup. Snacks/Other: Rice Pudding, Meijer Summer Sausage Slices, Prosciutto, Keebler Multi-Grain Club Crackers, Milk (Nonfat). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|