|
32.3 💃28 🍚88
|
54.7 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
985 kcal
|
Fat: 44.51g | Prot: 62.33g | Carbs: 88.92g.
Breakfast: 全聯 全聯閱讀麵包-全麥吐司, 遠洋牌 鮪魚三明治罐頭, 香蕉, 光泉 富維他牛乳. Dinner: 豆瓣醬, 7-11 香辣小卷, 金蘭 薄鹽醬油, 藜麥, 糙米飯, 白飯, 豆干, 糯米椒, 櫛瓜, 炒雞蛋（整個）, 蔥, 酮版 脆煎伊比利松阪豬. Snacks/Other: 茶（無糖）. more...
|
|
105 kcal
|
Exercise:
健身環 - 28 minutes, Google Fit - 23 hours and 32 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ting_0116's Weight History
|