Weigh In record (no journal entry) for 08 September 2020
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66.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1157 kcal
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Fat: 51.52g | Prot: 76.12g | Carbs: 99.78g.
Breakfast: Бондюэль Кукуруза Сладкая, Сыр Гауда, Яшкино Тёмный Шоколад, Помидоры, Хлебодар Хлеб Пшеничный, Сливочное Масло, Яйцо. Lunch: Куриные Грудки, Гречка. Snacks/Other: Пирог с Орехами. more...
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1768 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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hamis.akhmedova's Weight History
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