Weigh In record (no journal entry) for 08 September 2020
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70.5 kg
Lost so far: 6.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2419 kcal
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Fat: 87.25g | Prot: 125.86g | Carbs: 296.47g.
Breakfast: Farelo de Aveia, Mamão Formosa, Pão de Trigo 100% Integral, Gema de Ovo, Clara de Ovo. Lunch: Laranja Pêra, Alcatra, Frittata de Abobrinha, Arroz Branco (Cozido), Feijão Vermelho, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Bolo de Chocolate, Cachorro Quente. Snacks/Other: Hipercalórico caseiro, Café com Açúcar, Gema de Ovo, Clara de Ovo. more...
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2088 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rogerinhofs's Weight History
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