Weigh In record (no journal entry) for 08 September 2020
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81.5 kg
Lost so far: 7.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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947 kcal
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Fat: 59.66g | Prot: 43.28g | Carbs: 67.68g.
Breakfast: Bawang Merah, Cabai Merah atau Rawit, Telur, Royco Royco Ayam, Sawi Putih, Quaker Instant Oatmeal. Lunch: Bakso Ayam, Cabai Merah atau Rawit, Sawi Putih, Nasi Merah, Sambal Goreng, Tempe, Telur. Dinner: Bakwan, Sambal Goreng, Nasi Putih, Kopi (Diseduh dari Bubuk). Snacks/Other: Bakwan. more...
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Losing 0.1 kg a Week
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novviaphh's Weight History
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