Weigh In record (no journal entry) for 08 September 2020
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108.3 kg
Lost so far: 22.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1054 kcal
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Fat: 27.58g | Prot: 50.52g | Carbs: 158.63g.
Breakfast: Lulemuu Barra de Arroz con Semillas, Té (Infusión), Hogareñas 7 Semillas. Lunch: Pomelo, Cagnoli Jamon Cocido, Carne Molida de Res (90% Magra / 10% de Grasa), Lechuga, Tomates, Bimbo Rapiditas Wraps. Dinner: Naranjas, Mandarinas, Pomelo. Snacks/Other: Twistos Minitostaditas Sabor a Cuatro Quesos, Hogareñas 7 Semillas, La Serenísima Protein Chocolate. more...
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Losing 3.5 kg a Week
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