Weigh In record (no journal entry) for 08 September 2020
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83 kg
Lost so far: 2.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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978 kcal
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Fat: 26.98g | Prot: 66.14g | Carbs: 131.72g.
Breakfast: Manzana Verde, Banana, Chocolate en Polvo (sin Endulzante), Huevo, El Peoncito Coco Rallado, Mate, Zumo de Limón. Lunch: La Serenísima Cremon Desayuno, Cebollas, Zapallito Verde, Zucchini, Calabaza Asada, Pechuga de Pollo sin Piel. Dinner: Manzana Verde, Royal Gelatina Ligth. Snacks/Other: Pomelo, Tomates, La Paulina Queso Port Salut Light, Paladini Jamón Cocido, Sturla Chia Triturada, Zucchini, Zanahoria, Manzana Verde, Huevo. more...
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2545 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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noe.juarez23's Weight History
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