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segue o foco 💪🏼
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89.5 kg
Lost so far: 46.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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891 kcal
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Fat: 27.59g | Prot: 53.66g | Carbs: 107.81g.
Breakfast: Queijo Mozzarella, Sadia Peito de Peru Light, Piá Requeijão Light (30g), Alpes Pão Preto, Café com Leite Integral. Lunch: Fricassê de Frango, Isabela Espaguete, Camil Feijão Preto Temperado Cozido, Legumes Cozidos, Tilápia. Dinner: Hellmann's Maionese Light, Alpes Pão Preto, Café com Leite Integral. Snacks/Other: Ruffles Ruffles Queijo, Parati Hot Cracker Pizza, Qualy Qualy Vita , Alpes Pão Preto, Café (Infusão), Banana Prata. more...
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2749 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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