Weigh In record (no journal entry) for 08 September 2020
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73.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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517 kcal
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Fat: 12.76g | Prot: 21.04g | Carbs: 78.93g.
Breakfast: Café, Polenghi Creme de Ricota Light, Jasmine Biscoito de Arroz Original, Pêssegos. Lunch: Azeite de Oliva, Abóbora Cabotia, Couve-Flor. Dinner: Azeitonas Verdes, Qualitá Kani Kama, Vagem Cozida, Brócolis, Pomarola Molho de Tomate Manjericão Fresco, Espaguete de Pupunha. Snacks/Other: Morangos, Leven Abacaxi Desidratado. more...
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Losing 0.7 kg a Week
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BethSJaha's Weight History
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