Weigh In record (no journal entry) for 08 September 2020
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78.3 kg
Lost so far: 38.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1492 kcal
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Fat: 36.84g | Prot: 100.09g | Carbs: 200.41g.
Breakfast: Miel, Banana, Tregar Leche Parcialmente Descremada, Yogur Griego, Granix Copos de Maíz, Naranjas, Clara de Huevo, Manzana. Lunch: Pomelo, Pechuga de Pollo a la Plancha, Brócoli. Dinner: Banana, Zapallo Hervido, Ossobuco. Snacks/Other: Mani King Mantequilla de Maní , Zapallo Hervido, Tregar Leche Parcialmente Descremada, Quaker Avena Tradicional, Nuez Moscada, Canela. more...
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Losing 2.8 kg a Week
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franvelert's Weight History
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